Thread: Doctor says I'm a little underweight but I can take advantage of this and build muscle how do I build muscle like what do i eat etc
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Doctor says I'm a little underweight but I can take advantage of this and build muscle how do I build muscle like what do i eat etc - June 8th 2016, 09:13 AM
Hi I went to the doctors as I have not been eating good and lost a load of weight he has told me to gain some weight but he said if I want to to be smart then I would instead of doing a ton of cardio everyday I should do some weight training. How much cardio should I be doing and how much weight training each day?
What should I be eating? He said protein but what is that? Fish? Chicken? What should I avoid eating? What type of weight training should I be looking at to build muscle in my tummy and body area? Thanks! Bare in mind I'm a 19 year old male also how much protein do I need to be eating per day if I go everyday to the gym like I normally do.