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JazzyJazz Offline
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Age: 32
Gender: Female
Location: England

Posts: 393
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Join Date: September 15th 2015

Re: Following an eating plan - July 4th 2016, 09:38 AM

Hey Justin.

I agree with Traci. If you are hungry an hour after eating, the original meal wasn't calorific enough.

You might be thinking, "But I felt full after the meal and couldn't have eaten anything else." If that is the case, then eat something else an hour later. Have two mini breakfasts instead of a single larger one.

As I mentioned to you in our PM conversation, I think it's important for you to listen to your body. If you are hungry, eat. I would give this advice to anyone who is of a healthy weight, but it's something I want to emphasize to you because you are trying to gain weight.



Be kind to yourself.