[idonthaveaclue]

So i have really tried to put the effort into some apps/books for anxiety. After speaking with my doctor. Anyway after trying so many im feeling a bit fed up I' putting in so much effort, it either makes my anxiety worse or doesnt do anything for me. Yesterday I tried meditation, brrathing etc, i started panicking because i felt i was being constricted of air when doing this exercise because i was focusing on my breathing that i forgot how to breathe. Anyway anyoneelse have this problem?