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TheAtomicBlade Offline
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Points: 14,234, Level: 17 Points: 14,234, Level: 17 Points: 14,234, Level: 17
Join Date: May 7th 2016

Re: Sleeping off anxiety - December 9th 2016, 08:36 AM

Hey,
If you can't go out for a walk, because it gets dark, maybe you could dance a bit in your room? Or perhaps some calisthenics like pushups, crunches etc etc. That could help?
And going to swim after Christmas sounds like a brilliant idea!