[Kate*]

Hey Justin, short episodes of over or under eating (even large amounts) won't make much of a difference in your body, especially if you need the calories. Now, that doesn't mean that these patterns over the long term are a good idea, but if you slip either way once in a while it's not a big deal. I would focus on working through what caused you to do this in the first place. What's done is done, the best thing you can do now is take good care of yourself moving forward.