View Single Post
  (#3 (permalink)) Old
cynefin Offline
screaming at the sky

TeenHelp Veteran
*************
 
cynefin's Avatar
 
Age: 22
Gender: Female
Location: 1261'

Posts: 10,457
Blog Entries: 1684
Join Date: August 25th 2012

Re: Been feeling really low.. - June 27th 2017, 07:10 PM

It can be difficult when your mind tends to replay things that you've done or experienced in the past. One thing to remind yourself is that you can't go back and change things, you can only improve going forward and you can put more of your energy into that.

It's sometimes easier said than done but could you try to work on forgiving yourself? When a thought about your past surfaces, you could say something like "I am sorry for the past, but I am working on my future and I am forgiving myself." If you say it enough times, you may be able to drill it into your head, so to speak.

Could you talk to someone you trust about how you're feeling? Sometimes just talking to someone can do a world of good. If you can't talk to anyone or you don't trust anyone around you, maybe you can keep a journal or blog to release your thoughts in a healthy way.


Articles & Resources Officer|Lead Moderator|Senior Newsletter Editor
The mountains are calling and I must go.
1941-2016
12.04.19 & 06.10.20

They whispered to her
you cannot withstand the storm
she whispered back
i am the storm.