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Re: Say something you wish you could say to their face. -
January 12th 2018, 01:40 PM
I’m reading this book called Life Without Ed and it’s teaching me that my eating disorder is not who I am. It treats an eating disorder as an abusive relationship, and you have to learn to separate your thoughts from “Ed’s” thoughts. I don’t know how to do that on my own. Right now, I want to go to the gym because I weigh more than yesterday and I ate too much for breakfast. Rationally, I know that is not me, but Ed saying going to the gym will make me feel better. But I still like running, so running has to be good(?). This break has been hell for my mental health. I’m glad counseling starts back up next week.
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