I am feeling foggy and it's frustrating because I don't think it's dissociation. The fogginess I get with dissociation is usually a lot worse. This is different but I have been way more stressed the past month and I know stress and anxiety can cause it.

I also snapped at the guy at the post office and felt terrible. I tried apologizing and explaining that I wasn't upset with him and was just having a bad day...but he wasn't receptive. Who would be though?