They are, although I have been very down the past 2-3 days. so I know i should be happy about the up days, just kinda struggling to appreciate them right now.
Still avoided
SH for all my bad days, although this stretch did have me doing further research into suicide
I have not, still drinking WAY too much.
The night terrors really are I dislocated my thumb last week, and this week have maybe broken two knuckles. at the very least really badly hurt them and have struggled to use a mouse. After my past history of hitting loved ones in bed and the now proof and (1) memory of attacking in my sleep. I am now having huge anxiety attacks whenever im tired, with amplified ones when im led in bed.