Thread: I miss them
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cynefin Offline
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Re: I miss them - March 20th 2019, 01:20 AM

Do you know what you would like to say if you initiate contact with him? Maybe instead of contacting him, you could write some things down as if you're talking to him so you still have the opportunity to get it out. You can bring what you write to therapy or find a creative way to destroy what you've written because that is also therapeutic sometimes.

How often do you use social media? Maybe you could consider decreasing the amount of time you're on it or stop using it altogether for a little bit while you work through the feelings you are having about contacting him.

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