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Re: Social Anxiety -
November 22nd 2019, 09:22 PM
It's interesting you say your heart begins to race and you get dizzy whenever you're in a shop. This happens to me, even just at home, whenever I get excited about something good that's about to happen. It's anxiety, but in a positive sense; which makes no sense at all! When you are in the shop, I would suggest checking in with yourself, let yourself know that the purchase you're about to make will be useful to you in one way or another. Be sure you have a friend with you to reassure you that you're about to do something good for yourself instead of something harmful.
And always make sure you have the money to pay. 
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