Thread: Anxiety.
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Re: Anxiety. - February 10th 2020, 03:16 AM
I definitely understand how debilitating anxiety can be because I've called out and quit jobs due to it before as well. I hope you are able to get into a therapist and possibly take medication if you think it would help! There is no shame in it at all. In the meantime, maybe take a deep breath and remind yourself you're doing the best you can! My therapist is having me refute anxious thoughts and maybe you can do something similar?

The sun is always gonna rise up
You need to get up, gotta keep your head up
Look at the people all around you
The way you feel is something everybody goes through