Thread: Sick of sleeping poorly
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Ariel008 Offline
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Age: 29

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Join Date: August 19th 2020
Re: Sick of sleeping poorly - August 19th 2020, 05:04 PM
Hi Eli! I hope you feel better now, but anyway wanted to share with you my experience. I recently had trouble sleeping and decided to try meditation. I downloaded an app from the AppleStore where you can turn on 15 minutes of meditation before going to bed with a very calming female voice. Personally, it helped me a lot, try it.)