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Ernest432 Offline
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Age: 12

Posts: 13
Join Date: October 14th 2020

Re: Herniated Disc... advice would help. - October 21st 2020, 10:08 AM

It'd be helping if you also share the reason which you think hurt your back. Being an athlete I've seen many weight lifters facing issues with back pain. The whole workout routine is much effected due to prolonged back pain. I've experienced that poor posture and weak muscles can cause the pain in back. For correcting the posture these exercises https://www.lifehack.org/681026/exer...mprove-posture can be much helpful. While these should be done with proper guidance of the doctor. Wearing weight lifting belt often helps in supporting the back if the back muscles are not enough strong. See its more benefits here https://www.aqfsports.com/blogs/news...ng-belts-guide .
   
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