Thread: Triggering: Drinking and Mental Absence.
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ladoglover Offline
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Re: Drinking and Mental Absence. - November 9th 2020, 09:22 PM
I would suggest looking for an AA group near you and getting a sponsor. It helps a lot of people. I am glad you talked to your mother. Having a support system is very helpful.

Yoga, meditation, sound machine, white noise machine and mindfulness before bed can help. Have fun on your camping trip.
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