[Everglow.]

Hey,

I can understand this worry as there are a million worrying statistics about how this lifestyle and that lifestyle can cause cancer. I think you've done a really good thing by cutting your drinking down - anything is ok in moderation but once something like drinking becomes a way to cope with pressure and stress, it can lead the way to more problems. So well done for working on that.

The thing to remember is that while drinking can contrinute to cancer, it doesn't guaruntee cancer. Balance is important. You can enjoy a drink and live a healthy lifestyle at the same time. I would recommend not reading too many articles or reports on these things. While many of them might be informative, there is such a thing as overload and that can be an unhealthy thing in itself. If you currently don't have access to a GP, maybe make an appointment with a doctor when you are able to return home. You can get a check up just to check you're doing okay, and perhaps even make a plan about how to balance your drinking and lifestyle in a healthy, productive way.

I would also recommend looking at healthier ways to cope with stress and work. Cutting down on drink is really good, but replacing that with positive coping methods is even better. Maybe think about doing a bit of outdoor exercise, even if it's just a walk every day. Fresh air is good for the body and the mind, especially during a lockdown. Maybe take some earphones and play music which helps you feel better too.

I'm not an expert but I hope this has helped to reassure you a little bit. Hope you're taking care.