Re: Anxiety is really bad -
August 1st 2021, 05:38 PM
I'm so sorry to hear that you're going through this. As I was reading your post I saw you mention being out with family in a restaurant and then volunteering. I began thinking that maybe it's COVID related. I don't want to always point things to the pandemic, but it's really had a huge impact on many peoples lives, especially mental health.
I know you mentioned that you don't know what triggers it, but when you think about the three situations do any of them have anything in common?
“You are braver than you believe,
stronger than you seem,
and smarter than you think.”
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