Thread: Triggering: Anxiety is really bad
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Re: Anxiety is really bad - August 1st 2021, 05:38 PM

I'm so sorry to hear that you're going through this. As I was reading your post I saw you mention being out with family in a restaurant and then volunteering. I began thinking that maybe it's COVID related. I don't want to always point things to the pandemic, but it's really had a huge impact on many peoples lives, especially mental health.

I know you mentioned that you don't know what triggers it, but when you think about the three situations do any of them have anything in common?



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