[Stacey]

I have hypermobility spectrum disorder (possibly EDS), so I can't really tolerate anything high-impact. My favourite exercises have always been things like bike riding, roller skating, ice skating and when I'm able, yoga. I tend to prefer any exercise that feels more like a fun hobby/activity.

In terms of a specific exercise - I've always loved squats and anything that targets glutes/thighs/hamstrings, etc. With my hypermobility that tends to be the strongest part of my body - I can't really maintain muscle mass on my upper body so upper body exercises have always been annoying for me, haha.