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But I'm just a ghost.
 TeenHelp Superstar
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Name: Dez
Age: 30
Gender: Agender
Pronouns: They/Them
Location: Connecticut, USA
Posts: 21,027
Points: 195,012, Level: 62 |
Join Date: November 16th 2010
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Re: How do you help yourself sleep? -
February 1st 2022, 09:44 PM
In group therapy today we actually went over this handout about coping mechanisms and ways to help you sleep (sleep hygiene). I thought of you when she started going over it. I'm wondering if you've tried any of these? There are fifteen tips there, such as about creating rituals before you go to sleep, not watching the clock, getting up for a little bit and doing something boring and then trying again, and others. Maybe some of their suggestions will help you.
Oh, you are not useless
We are just
Misguided ghosts
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