[Silvan]

Do you know how important it is to drink enough water throughout the day? Do you keep track of it? Do you use anything to help, for instance a reusable bottle or a tracking app?

I always keep a mug filled with water next to my bed, so that I can drink before going to sleep and when I wake up in the morning.

I've heard about reusable bottles made by a company called Waterdrop. They come with some flavoured capsules to enhance the water's flavour. Has anybody used this product or a similar one? Is it worth it?

Some infographics about the importance of hydration:

******