[Mindfulness.]

Hi there,

Fellow migraine sufferer here! Sometimes I forget to take pain relievers for them as well but I have to keep reminding myself to do so if I want them to go away as quickly as possible. It can be hard when all you want to do is sleep in a dark room but apparently, getting a neck and shoulder massage may help as sometimes, getting a migraine can stem from that region of your body.

As Dez mentioned, setting a reminder on your phone can help as I have to often right stuff down as well.

I hope this helps.