[Mindfulness.]

Hi there,
I'm sorry to hear that you experienced panic attacks. They certainly are never easy to deal with.
As Dez said, is there anything that can help ground you such as someone that can talk you through the panic attack?
The following link may help you as well:
https://www.therapistaid.com/workshe...ing-techniques
https://www.choosingtherapy.com/grounding-techniques/
If there is anything that you need, feel free to get in contact with me.