[Jen]

Hey Cheyenne,

Good question--and unfortunately, it's different for everyone. So, I can share what works for me and hopefully it works for you, too!

If your thoughts are racing and won't slow down, distraction can be good--just doing anything that forces your brain to think about something else, like knitting, exercising, coloring, calling a friend, cooking, etc. In that case, sitting alone and thinking is NOT what you want to do.

If you're having a panic attack, where you're hyperventilating and getting those physical symptoms, you want to either put your head between your knees, or lay down on the floor with your feet elevated. You want to really focus on your breathing--breathe in for four counts and out for five, which will help slow down your breathing.

It depends, for me, more if it's an anxiety attack (more just inwardly feeling anxious) versus a panic attack (not being able to breathe, getting sweaty and heart racing, etc.) in terms of what to do--not sure if that applies to you or not (the panic aspect).

Something else that a friend once told me to do, to help re-focus your brain, slow the thoughts down, etc. is called 3-2-1's: you want to find and concentrate on three things you can see, three things you can hear, and three things you can feel. Then two things of each, and then one. It's harder than it seems! And very distraction.

Sorry this was all over the place--I can definitely give you a whole lot more info if you'd like it! Best of luck.
<3