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Re: Picking/biting my lips and nails -
March 4th 2010, 07:11 AM
I always do that, in fact I am doing it now. If you are able to keep your lip moisturized, or use chapstick, you should slowly be able to get out of that urge. As for your nails, I know there are some kind of nail paint that are bitter but harmless you can put on your nail to remind yourself not to bite them.
To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the approbation of honest critics and endure the betrayal of false friends; To appreciate beauty; To find the best in others; To give of one's self; To leave the world a bit better...; To know even one life has breathed easier because you have lived - This is to have succeeded. - Ralph Waldo Emerson
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