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Fight My Llama
Jeez, get a life!
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Name: Megan
Age: 16
Gender: Female
Location: Aussie Land
Posts: 5,669
Join Date: October 11th 2009
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Re: Insomnia... -
March 6th 2010, 02:44 AM
Some ideas I have heard are:
- Reading before you go to bed
- No tv or computer right before you go to bed
- Lavender
- Exercise more during the day
- No soft drinks/energy drinks/coffee a few hours up until you go to bed
- Drinking warm milk or hot chocolate
- Distracting yourself by counting games or word games
- A warm shower or bath before bed
- And finally, have an established bed time routine. Try to be consistent in the time you go to bed and wake up each morning.
I hope that at least one of these works for you. Good luck. 
Come on boys, come on girls In this crazy, crazy world You’re the diamonds, you’re the pearls Let’s make a new tomorrow Come on girls, come on boys It’s your future, it’s your choice And your weapon is your voice Let’s make a new tomorrow Today
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