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Prozac Offline
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Re: weak and strung out - March 7th 2010, 10:25 AM

Hey there Jacquie,

I'm glad that you did get out of your depression and that you have been feeling a lot happier for a while, that's really great and shows just how strong you are!

I know that it is an awful feeling, to think that you may be slipping back down into depression after feeling so good. It is good that you are trying to keep everything in control, that's a very positive thing to do. It is important to try and push back at the negativity and distract yourself when ever you feel yourself getting down. However, it's also important to release these feelings of sadness in a controlled manner. I think it would be a great idea if you could talk to someone about how you are feeling or even just keep a mood diary, which may help you to get out those negative emotions.

Keep strong.