[*Jen*]

Hey Sammie,

6 months without self harm is absolutely amazing! You should be so proud of yourself for that because it is a long time to go without hurting yourself.

I am glad to hear that your father is so supportive of you because it does make a huge difference to have someone in your life who you can go to when you are struggling with things. It seems like he finds it hard to understand at times though and feels quite helpless because he can't physically stop you from self harming. It is really hard for him to understand and he probably doesn't know what to do to stop you. All you can do is be honest with him and perhaps tell him how he helps you by just being there for you. Just tell him you have been having a difficult time lately and need his support. It seems like he really wants to help you but maybe doesn't know how. So explain to him. You should definitely talk to him though because he has been really supportive of you in the past so there is no reason why he won't be now. Just seems like there has been a lack of communication lately, which has made you have an argument.

I am always here if you want to chat. Stay strong.