[emma01]

Hey. I have never binged, or felt the need to, so i might not be any use. But maybe if you feel you are going to binge, to stop yourself you should go out somewhere...maybe for a walk, or to town if its convenient.
You could try counting to 100, or do a crossword puzzle. Do something to take your mind off wanting food.
Think to yourself how you will feel afterwards, and if you really want food, grab a banana or apple and go sit somewhere like in your bedroom. Avoid being in the kitchen for long, and before you go get the food, know exactly where it is so you wont be searching in cupboards etc.
When you don't binge, reward yourself (not with food)...but remember, if you do binge, don't let it destroy you!