Thread: Triggering: Deteriorating?
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Palmolive Offline
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Jeez, get a life!
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Name: Jessie
Age: 26
Gender: Girly.
Location: The stars.

Posts: 5,793
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Join Date: January 31st 2009

Re: Deteriorating? - April 9th 2010, 03:53 PM

Hey there.

Im really sorry that things are bad for you again. But your still here getting though each day so thats a great thing! Be proud of your self.

Some people start a thearpy and get on fine, and thats great. But for others, like you, they have to do one or two different things, or even try a whole bunch of things to do before they find something which actually works for them and helps them. You have to adeventure through all the different possabilites. You may be shcoked about this self harm group. You may actually get something out of it. So make sure you walk in with a positive mind, or at least not a negative one.

Its good you told your mum how you felt. Talking can make such a big difference. And its okay to feel the way you do, you know? Its alright to be upset. You just need to control it so that it doesnt lead to you putting your self in danger.

Have you tried different techniques for the self harm? Whether its something safer but to feel the pain like holding ice cubes or wether its just something to take your mind of it like baking?

Im not going to sit here and tell you the dangers of it, because im pretty much 100% certain you have heard it all before. But i know and understand that the one person who can help you the most, is you. You really have to want this. You have to want to get better . You have to want to have a future. You have to try and not give up when something goes wrong. And yes mate, its going to be bloody damn hard, but that does not mean that you can not do it.

You have to believe in your self.

Jess x

"Only in the dark, can you see the stars..."
Josie 12/3/2014, always in my heart. Sue 19/2/2016; Peter, Ellie, Hannah, Andy, Kirtsie RIP.

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