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And the story begins...
I can't get enough
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Name: Hannah
Age: 20
Gender: Female
Location: UK
Posts: 3,013
Join Date: January 6th 2009
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Re: help me -
June 4th 2010, 09:56 PM
Hey Jessica,
Well done for coming here and seeking help, that's the first step to getting what you really need.
These memories will only build up until you let them out in a safe manner, whether that be writing it down, paint your feelings, talk to someone you can trust about it. The more you bottle it up, the more it's going to hurt you. Even though it may seem impossible to tell anyone right now, there is help out there that would be available for you, and this can get easier.
When you get those horrible memories, try to keep yourself as grounded as you can. Read a book, count backwards from 100, name every single object you see and describe it in detail as much as you can.
If things get really tough, you can make the most of this site and use either LiveHelp or HelpLINK to have someone to talk to.
We're all here for you when you feel you can make that extra step to get help.
You can PM me anytime 
xx
When your feet are made of stone
And you're convinced that you're all alone
Look at the stars, instead of the dark
You'll find your heart shines like the sun
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