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Name: Rachel
Gender: Female
Location: Britland

Posts: 2,261
Join Date: January 18th 2009

Re: Overweight and have trouble working out. - July 8th 2010, 01:06 AM

At my gym we have a cardio machine where you can sit down and kind of peddle with your hands? It's weird but sounds like it would work for you. Also are you having any kind of physio on your feet? Walking is a good option too, as is resistance work with weights - whilst cardio stops burning calories the minute you stop working out, if you use weights you'll continue to burn calories after you stop


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