|
nelipot.
 I can't get enough
*********
Name: Jessie
Age: 17
Gender: Female
Location: A place where I can watch the sunset.
Posts: 3,176
Join Date: January 31st 2009
|
Re: why does this happen? -
July 26th 2010, 10:07 PM
Hey there.
Ive been struggling with panic attacks over the past eighteen months or so. My psych told me i have social phobia, but that also its just a re-action because of everything thats happend.
I would start by feel hot, and start hyperventalating, ive thrown up and ive passed out in them. The hole tingling sensation thats runs through your body. School had to call an ambulance once, so i know how scary it can be.
If you talk to your doctor, they may be able to help you and might refer you to councilling but only if needed. In the mean time you just have to take deep breathes when you feel one coming on. You have to remind yourself that they are not going to hurt you and you will soon get past it.
PM me if you need any help.
Jess
Three little birds sat on my window, and they told me I don't need to worry. 'You don't always have to be positive, but you need to put things into perspective.' - 17/5/12 Selfharmforummod| MentalHealthforummodlHelpLinkmentor|Blogmod|LiveHelpoperator|Depressionandsuicideforummod
|
|
|
|