i'm not really looking for advice or anything i was just on here and i needed to write what's going on to distract myself..
i have frequent anxiety attacks, like.. 2 or 3 a week. they're almost never that severe, but once in a while i get a doozy...
like i'm having right now.
i just feel like my body is shutting completely down and my mind is racing and i'm like losing it over here. i know i'll be fine, it'll only last 15-20 minutes or so but geez... i hate the feeling ya know?
shaking crying burning face cold creepy feeling everywhere else, my heart's firing along at a bajillion miles an hour, i keep choking on my breath, like everything hurts like i pulled every muscle... i can't stop moving but it hurts like a bitch, i can't talk, i know i look like a maniac i'd prolly freak my family out if they came in right now
oh lordy, i'm bugging out, these are never fun, but i know it's going away, i know it is, i just gotta wait, use this friggin computer screen to distract myself..
wow, lol i know that reading that makes me seem crazy
but i guess i am, eh whatever, if you read this then thanks if not oh well haha
anybody else get these every once in a while?