Re: How much water are you meant to drink a day? -
October 15th 2010, 12:05 AM
I read somewhere that you lose 2.5 liters of water a day though sweat, urine and other activities you do and the body needs to replace that water. Keady was right food does supply about 1/3 of that water lost. So if food gives you 1/3 of the water lost and you need to drink 2.5 you would need to drink 2.17 liters of pure water.
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