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Name: Andrea
Gender: Female
Location: México

Posts: 3,741
Join Date: January 17th 2009

Re: How much water are you meant to drink a day? - October 15th 2010, 01:05 AM

I read somewhere that you lose 2.5 liters of water a day though sweat, urine and other activities you do and the body needs to replace that water. Keady was right food does supply about 1/3 of that water lost. So if food gives you 1/3 of the water lost and you need to drink 2.5 you would need to drink 2.17 liters of pure water.


Everyone is born right-handed. Only the greatest overcome it.