Thread: panic attacks
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Nightblood. Offline
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Re: panic attacks - June 5th 2011, 01:39 PM

I've heard finding an object and focusing on it (describing it in you head or to a friend) can help. Just focusing on the object and the details. The best thing would probably be to go to a counselor specialized in helping with panic attacks.

"We all have battle scars, Finn. Suck it up and build a brace for yours."