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Name: Charlie
Age: 23
Gender: Female
Location: UK.

Posts: 4,715
Join Date: January 6th 2009

Re: is it self harm? - July 18th 2011, 03:17 PM

As said, anything that you do to intentionally hurt yourself would be classed as self harm so if you're picking at old wounds and preventing them from healing as a way to hurt yourself then yes, it's self harm.

Try and distract yourself from doing it, if you notice that you are, stop and do something else to keep yourself busy. There is a list of alternatives here and I'm always free to talk if you need someone to talk to.