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theycallmespitfire Offline
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Name: Michael
Age: 30
Gender: GenderQueer
Location: WestMidlands

Posts: 104
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Join Date: February 26th 2009

Re: Ways of controlling anger? - March 7th 2009, 03:09 PM

Sport Arts and Msuic are the three best things to use anger for.
Pent up sport are best if you want to set yourself some goals,that will give you something to concertrate on and help prevent you anger.
Team sports are better if you need a distraction frmo what may lead to SH
Msuic weather making or listening to the right type is a brilliant way to get your anger out to.
Screaming at a song you love or finding some tunes to mosh to,Gigs are brilliant becasue astomsphere gives you less chance to reflect on the anger that leads to SH.
The same with Art many artists had many issues and it is always a good way to express how you feel without actually having to say much.