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lauri Offline
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Name: Lauri
Age: 28
Gender: Female
Location: U.S.

Posts: 684
Join Date: December 5th 2010

INSTEAD OF BEING DEPRESSED TRY THESE THINGS - March 10th 2012, 01:07 PM

  • Sing your favorite song
  • Play with your family pet
  • Go on a nature walk; collect fallen leaves, cool rocks, feathers, etc.
  • Exercise (shoot hoops, kick around the ball, take a walk)
  • Read a daily meditation (like Kids Power Too)
  • Play an instrument
  • Dance to a fun song
  • Make silly faces at yourself in the mirror; see how creative you can get!
  • Read a favorite book or story
  • Blow bubbles
  • Play with play-doh or clay
  • Color
  • Write in a journal or diary

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