Thread: Triggering (SH): Help
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Ghelper Offline
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Age: 38
Gender: Female

Posts: 8
Join Date: March 20th 2012

Re: Help - March 22nd 2012, 07:40 PM

I agree with Gemma, set small goals even keep a log or a journal and everytime you accomplish a goal reward yourself. Start building yourself up. I want you to look in the mirror and speak life into yourself. There is power in your tongue if you want to be lifted up, lift up yourself. Tell yourself I'm worthy, beautiful, talented, smart funny, fun to be around and watch your spirits be lifted. It's easy to put yourself down or to let people get to you, but stand firm and speak life giving words into your life and your body. I'm proud you have gone so long with hurting yourself please keep it up, things do get better. Please pm me I you want to talk or if you need an encouraging word