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Re: Extremely Super Fast Metabolism? - January 10th 2009, 07:15 PM

Originally Posted by Jaymz404 View Post

For example cardiovascular exercise is heightens your BMR massivly while your exercising, but 5 mins after you've stopped it returns to normal.

Where as weight training/resistance heightens your BMI to a high BMR however it stays high for hours.
if you mean the BMR get higher during exorcise then your wrong as BMR is how much is energy is need to run your body if you were resting all day.