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Name: Jay
Age: 22
Gender: Female
Location: In the deep, dark, treacherous place called my mind. Oh and Australia!

Posts: 2,459
Blog Entries: 23
Join Date: August 24th 2012

Re: Any advice for handling your anger? - December 31st 2012, 07:50 AM

Count to ten in your head, breathe deeply and then exhale, imagine yourself pushing off the anger on that exhale and see if that calms you down.

Jay.


Buddy since 18/11/12 LiveHelp Operator since 22/12/12 Add me on Facebook Jay Louise Shorrock!
A whisper in the dark; is better than silence in the light. -Courtesy of your's truly.
My blog is open to all, those whom are easily triggered avoid, it's a story about a girl and her life and how far she has come over the years. If you read it, I hope it inspires you to keep fighting and to NEVER give up!

When you can no longer think of a reason to continue, you must think of a reason to start over.