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Re: this isn't me.... - February 8th 2013, 07:40 PM

Hi, Sammie! Sorry you're feeling this way.

If your therapist isn't exactly helping you, is there another therapist you can go to? Are their any relatives you can talk to? I know you may wanna keep things inside but it's best to talk about them. How about talking to friends about how you're feeling and hang out with them more? They'll know you feel bad and try to cheer you up. It could help you, it's not selfish at all. I think it'd be good to talk to some teachers there too, they might can offer some support. When things are going bad, social support can really be positive even if you don't want to.

Try your best to focus on school and remind yourself that you can talk to someone and hang out after you finish your work. Can you try to make your homework a distraction from it?

Hope you feel better. I'm here if you need to talk, only a PM/VM away.
Stay Strong <3

~ Christabel