Forum: Goals and Ambitions
July 17th 2011, 04:10 AM
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Replies: 3
Views: 2,521
Re: Can anyone help me with this goal
and just to add to what serene said, you need to make a lifestyle change not just have a diet as i'm sure thats what he meant... i had a ufc fighter come and teach our class once and now i've got him...
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Forum: Goals and Ambitions
July 16th 2011, 04:35 PM
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Replies: 3
Views: 2,521
Re: Can anyone help me with this goal
you just need to do some strength and conditioning, remember what you do with one you must do to the other make sure you tone up your lats and back muscles AND tummy
you can always google...
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