After managing 1 hours sleep I went on the bike ride and completed it stopping of for lunch at a pub.

Whast peddling I released everthing that was bugging and triggering me.

It felt so good.

When I got home though I realised I had bad sunburn at the top of both arms this has made my scars there show up badly making me self conscience.
Also I was exhausted and feel asleep watching TV which got mum worried.

I enjoyed the bike ride but...