I did the Reality Acceptance worksheet for DBT, and it was very confronting, and it has opened a whole massive can of worms. I rang Debbie this morning. I had no other option. This stuff is too big, I can't process it. It's sitting in my mind and it's so unpleasant and I just don't know what to do with it.

I want to cut really badly. I've just hit ten weeks and I've set a new goal, of six more weeks on top of that, but it just - it feels like it would help so much right now. It would...