TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives

You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Substance Use Whether you are combating substance abuse, are in search support, or have questions about drugs or alcohol, ask in this forum.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
Gidig Offline
Optimistic pessimist
I can't get enough
*********
 
Gidig's Avatar
 
Name: Maria
Age: 26
Gender: Female
Location: Colorado

Posts: 2,123
Blog Entries: 390
Join Date: January 5th 2009

Quitting Smoking - May 5th 2018, 10:39 PM

Hey everyone,

Currently I'm working on quitting smoking cigarettes. After my boyfriend's dad came to live with us and watching his health issues caused by cigarettes, as well as wanting to have a baby have helped give me some good reasons to quit.
Somehow my quitting has made me see a few things. For one, at the times of my life I felt like I had no support, I had so much through everyone here. And I feel like I selfishly lost contact with everyone once my life started changing so much. While my friends now try to be helpful and I love them, they really have no idea how to help most of the time.
Second, I think when I quit self harming regularly I substituted smoking in some way. When I want a cigarette, if I self harm, the urge completely goes away.

I guess I'm just looking for suggestions, or just someone to listen. Thanks!



The best wayout is always through~
-Robert Frost

Proud member of the LGBT community.

   
  (#2 (permalink)) Old
.:Bibliophile:. Online
PM me anytime!

TeenHelp Veteran
*************
 
.:Bibliophile:.'s Avatar
 
Gender: Just me

Posts: 16,596
Blog Entries: 1757
Join Date: January 18th 2009

Re: Quitting Smoking - May 6th 2018, 09:31 PM

Hey,

I can relate to feeling like you don't have support and realizing that TeenHelp offered the support. I think I've gone through that in the past. I've been seeing you come one a bit more so maybe logging on and making new connections (or connecting with older users) could help in some way? I know that when I stopped self harm I started utilizing TeenHelp even more. I would blog and utilize chat to distract myself. I know the chat gets busy sometimes so gaining support from old and new members might help.

It is very common to substitute one addiction with another. I think that is one of the reasons why being clean from addictions can be difficult. I am sure you probably know this but I figured I would mention it in case you didn't. One thing that might help is finding a healthier thing to do more often. If you find something healthy that you can do when you are having urges to harm yourself or smoke it might help. For example, I read a lot during periods when I am anxious and feeling intense urges to self harm. Reading keeps me calm and gives me something else to focus on. You can try and choose other things but there are healthier things to substitute addiction with; things that aren't truly addictive but can be a distraction. We've updated our Alternatives and Coping Methods and it might help to look at that to get an idea of what you could utilize.

If you ever want to chat you can feel free to PM me. I tend to be available through the chat system a lot too.

Best regards.


|Lead Moderator|Newsletter Officer|
   
Closed Thread

Bookmarks

Tags
quitting, smoking

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2018, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2019, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.