How have you practiced GLAD today?

[Mindfulness.]

G - For my parents.
L - How to put my self first.
A - Getting some of the housework done.
D - It's the weekend.

[Mindfulness.]

G - For my parents.
L - How to get the most out of the day.
A - Getting the shopping done.
D - It's the weekend.

[Mindfulness.]

G - For my parents and husband.
L - How to open up.
A - Some of the housework.
D - I had a nice day.

[Mindfulness.]

G - For what I have.
L - When to relax.
A - Doing some of the housework.
D - I had a nice day.

[Mindfulness.]

G - For my family.
L - When to reach out for help.
A - Some of the housework.
D - I have nothing planned this weekend.

[Mindfulness.]

G - For my parents.
L - When to get help instead of keeping it all in.
A - Doing some of the housework.
D - Spending the night at home.

[Mindfulness.]

G - For my parents.
L - When to rest.
A - Getting on with my to do list.
D - Having a nice weekend at home.

[Mindfulness.]

G - For my parents.
L - How to be more productive.
A - Doing most of the housework.
D - It's Saturday.

[Mindfulness.]

G - Spending time with family.
L - When to rest.
A - Not taking it too far.
D - Having a nice family lunch.

[Mindfulness.]

G - For my family.
L - When to reach out for help.
A - Having a self-care day.
D - Spending the day with my husband.

[Mindfulness.]

G - For my parents.
L - How to be more productive.
A - Catching up on what I need to do.
D - Going out to lunch with my parents.

[Mindfulness.]

G - For my parents and husband.
L - When to push through.
A - Completing a lot of the housework.
D - It's Saturday.

[Mindfulness.]

G - For my parents.
L - When to rest.
A - It's a beautiful day.
D - It's Sunday.

[Mindfulness.]

G - For my parents, husband and cat.
L - How to be kinder to myself.
A - Getting some of the housework done.
D - Spending the day at home.

[Mindfulness.]

G - For my family.
L - When to get help.
A - Doing some self care activities.
D - Having a good day.

[Mindfulness.]

G - For my parents.
L - How to do be more productive with my time.
A - Doing some of the housework.
D - Having a slow, lazy day.

[Mindfulness.]

G - For my husband.
L - How to be kinder.
A - Doing some of the housework.
D - Having a lunch date with my husband.

[Mindfulness.]

G - For my parents.
L - How to be more patient.
A - Getting more plants for my garden.
D - It's been a slow, lazy day.

[Mindfulness.]

G - For nature.
L - Not having to rely on others to do things that I want.
A - Realising I don't have to rely on others.
D - Having a nice day by myself.

[Mindfulness.]

G - For my support network.
L - When to take a break.
A - Catching up on work.
D - Catching up with a friend.

[Mindfulness.]

G - For my parents.
L - How to not sweat the small things.
A - Taking some time out for myself.
D - Having a chilled out day.

[Mindfulness.]

G - For my husband.
L - Not taking it too far.
A - Watered the plants.
D - Having lunch with my husband.

[Mindfulness.]

G - For my parents.
L - How to be more proactive.
A - Ticking off things on my to do list.
D - Shopping with my Mum.

[Mindfulness.]

G - For my support network.
L - How to be more relaxed.
A - Slowly working on my to do list.
D - Finally being proactive.

[Mindfulness.]

G - For my parents and husband.
L - How to be more optimistic.
A - Doing some of the gardening.
D - Having a nice, chilled day.

[Mindfulness.]

G - For my family.
L - How to not stress about things beyond my control.
A - Spending some time outdoors.
D - Having my favourite snack and listening to Story Time Reddit.

[Mindfulness.]

G - For my parents.
L - Realizing I got to do what's right for me.
A - Getting some of the housework done.
D - Realizing that I want the most out of life.

[Mindfulness.]

G - For my parents.
L - How to be more positive.
A - Getting ready for a week of work.
D - Having a nice lunch with my Mum.

[Mindfulness.]

G - For my family.
L - How to be more social.
A - Working on my to do list.
D - Having a nice day.

[Mindfulness.]

G - For my parents.
L - Not to take things so personally.
A - Reaching out for help.
D - Spending time at home.

[Mindfulness.]

G - For my support network.
L - How to be more confident.
A - Doing some of the gardening.
D - Spending time with my husband.

[Mindfulness.]

G- For my family.
L - How to not be so intimated.
A - Doing the groceries.
D - Having a nice weekend.

[Mindfulness.]

G - For my support network.
L - Knowing that everything will be ok in the end.
A - Standing my ground.
D - Having a better day.

[Soda_Voxel]

Gratitude: Grateful for my very comfortable bed.
Learned: That today is not only remembrance day in the UK, but also Polish independence day and St Martin's Day and 'Laternelaufen' in Germany.
Accomplished: Made some good progress in the Pokemon game I'm playing. Also, I took my meds when I've been struggling to lately.
Delight: I ate some tasty chocolate that my friend's family got me for my birthday.

[Mindfulness.]

G - For my parents.
L - How to be more productive and better with my time.
A - Working on my to do list.
D - It's the weekend.

[Mindfulness.]

G - For my parents and husband.
L - How to not overthink everything.
A - Catching up on some rest.
D - Having a date night with my husband last night.

[Mindfulness.]

G - For my family.
L - How to be more motivated.
A - Working on my to do list.
D - Spending time with loved ones.

[Mindfulness.]

G - For my parents.
L - How to make better use of my time.
A - Having a productive day.
D - It's Saturday.

[Mindfulness.]

G - For my parents.
L - Knowing when to rest.
A - Doing some of the grocery shopping.
D - Going out for lunch.

[Mindfulness.]

G - For everything.
L - How to take care of my mental health.
A - Prioritizing my mental health.
D - Seeing my cat sleeping outside in the backyard.