How have you practiced GLAD today?

[Mindfulness.]

G - For everything.
L - How to look after my mental health.
A - Working on my assignment.
D - It's Saturday.

[Mindfulness.]

G - For my family.
L - To have some more self-control.
A - Doing the grocery shopping.
D - I had a nice weekend.

[Mindfulness.]

G - For my parents.
L - Trying to be more kind to myself.
A - Worked on my to do list.
D - I had a good day at work for once.

[Mindfulness.]

G - For a lot of things in my life.
L - Not rushing into big decisions.
A - Catching up on some of the housework.
D - Getting some good news at work.

[Mindfulness.]

G - For my parents.
L - How to take care of my mental health.
A - I enrolled into a course.
D - The start of my holidays.

[Mindfulness.]

G - For my husband.
L - How to be kind to myself.
A - Doing a load of washing.
D - Getting some good news.

[Mindfulness.]

G - For the mental health support services.
L - Putting my mental health first.
A - Doing the shopping, filled up petrol, wrapped Christmas presents and went to the gym.
D - Seeing how cute my cat is when he sleeps.

[Mindfulness.]

G - For my parents.
L - How to take care of my mental health.
A - Doing some of the housework.
D - Having takeaway for dinner.

[Mindfulness.]

G - For my parents.
L - How to relax more.
A - Doing some of the housework.
D - It's been a good day.

[Mindfulness.]

G - For my family.
L - How to know when to rest.
A - Worked on my to do list.
D - I had a nice Christmas.

[Mindfulness.]

G - For my parents.
L - When to rest.
A - Doing some of the grocery shopping.
D - Having an afternoon nap.

[Mindfulness.]

G - For my parents.
L - To actually do things for myself.
A - Ticking off a lot on my to do list.
D - Listening to good music.

[Mindfulness.]

G - For my family.
L - Looking after myself better.
A - Doing some of the housework.
D - Having lunch with my family.

[Mindfulness.]

G - For my parents.
L - How to be more assertive.
A - Spending some money on myself.
D - Spending some time with Mum.

[Mindfulness.]

G - For my husband.
L - When to rest.
A - Getting some of the housework done.
D - Going out to lunch.

[Mindfulness.]

G - For my parents.
L - To not stress about things beyond my control.
A - Just resting.
D - Having Chinese for dinner.

[Mindfulness.]

G - For my husband and family.
L - Not to take things so personally.
A - Working on my to do list.
D - My husband having the weekend off work.

[Mindfulness.]

G - For my husband.
L - Not being so hard on myself.
A - Worked on my to do list.
D - I had a nice day out with my husband.

[Mindfulness.]

G - For my parents.
L - Potentially being able to graduate this year from uni.
A - Getting some studying done.
D - Having somewhat of a lazy day.

[Mindfulness.]

G - For my parents.
L - How to be more positive in stressful situations.
A - Studying.
D - Spending time with my parents.

[Mindfulness.]

G - For my family.
L - When to take it slow.
A - Catching up on some studying.
D - Listening to good music.

[Mindfulness.]

G - For my parents.
L - How to be more proactive and motivated.
A - Doing some of the housework.
D - Having a chilled out day.

[Mindfulness.]

G - For my support network
L - To go with the flow.
A - Getting some studying done.
D - Having a day to myself.

[Mindfulness.]

G - For my parents.
L - When to get help.
A - Getting some of the housework done before the weekend.
D - Having Chinese for dinner.

[Mindfulness.]

G - For my husband.
L - How to be more positive in a stressful situation.
A - Doing the grocery shopping.
D - Spending time with my husband.

[Mindfulness.]

G- For my parents and husband.
L - When to finally get some help.
A - Catching up on some work.
D - Made a doctors appointment for my mental health.

[Mindfulness.]

G - For my parents and husband.
L - How to make the most out of life.
A - Went to the gym and filled up petrol.
D - Seeing my cat sleeping in the backyard.

[Mindfulness.]

G - For my parents.
L - How to deal with stress.
A - Doing some of the housework.
D - It's the weekend.

[Mindfulness.]

G - For my husband.
L - Not to stress about doing my best.
A - I did more than I expected.
D - I had a really nice day.

[Mindfulness.]

G - My parents.
L - How to become more confident in myself.
A - Getting a lot of work done for next week.
D - Spending the night with my husband.

[Mindfulness.]

G - My parents and husband.
L - When to get mental health support.
A - Did the grocery shopping.
D - It's raining after a hot spell.

[Mindfulness.]

G - For my parents.
L - Not to take everything so personally.
A - I went grocery shopping.
D - It's the weekend.

[Mindfulness.]

G - For my parents as usual.
L - What things to prioritize.
A - Ticking off a lot on things on my to do list.
D - Having a nice day doing some self care.

[Mindfulness.]

G - For my husband.
L - When to actually take a break.
A - Slowly working through my to do list.
D - It was a good day at work.