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Gotta keep your face up.
 TeenHelp Superstar
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Name: Dez
Age: 29
Gender: Agender
Pronouns: They/Them
Location: Connecticut, USA
Posts: 20,717
Points: 190,755, Level: 62 |
Join Date: November 16th 2010
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Re: Favorite coping mechanisms -
February 15th 2022, 11:57 PM
My group therapist told me she likes square breathing but also likes triangle breathing a lot. I guess breathing comes in many shapes! I tend to yawn when I try breathing techniques, does that go away with practice?
The sun is always gonna rise up
You need to get up, gotta keep your head up
Look at the people all around you
The way you feel is something everybody goes through
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