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Gotta keep your face up.
 TeenHelp Superstar
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Name: Dez
Age: 29
Gender: Agender
Pronouns: They/Them
Location: Connecticut, USA
Posts: 20,733
Points: 191,045, Level: 62 |
Join Date: November 16th 2010
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Re: cutting. -
January 17th 2012, 02:26 AM
Hey,
Yes, I can say that this has happened to me before. It is a matter of finding alternatives that work for you, though, so you can beat the urge. Have you ever checked out this alternatives list? There are some pretty helpful things on it. Are you completely sure the urges are out of nowhere? There could be things triggering you without you even realizing it. Try writing down what has happened throughout your day, taking note of what time it is when you are triggered and what you are doing when it occurred, to see if you can notice any patterns and try to work out a solution from there. I hope this helps! 
-Dez
The sun is always gonna rise up
You need to get up, gotta keep your head up
Look at the people all around you
The way you feel is something everybody goes through
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